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Get Fit! Challenge
Yourself! Have Fun!
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The Island Athletic Club was established in
1987 by John Murphy who had been the Fitness Director and Assistant
General Manager at Merit Annapolis Fitness Center in Annapolis.
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Time
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Monday
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Tuesday
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Wednesday
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Thursday
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Friday
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Saturday
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5:30am
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Boot Camp w/Charlene
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Yoga w/Char
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Boot Camp w/Charlene
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8:30am
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Yoga w/TBA
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9:30am to 10:30am
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Body Blast w/Bridget
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9:15am
Step w/Pam
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C.H.I.S.E.L.
w/Sandy
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9:15am
Killer X Training w/Pam
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Step & Weights
w/Bridgette
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Body Blast w/TBA
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10:30am to 11:30am
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Cardio Dance w/Char
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10:15am
Yoga w/Pam
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Pilates w/Sandy
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10:15am Yoga w/Brigette
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Cardio Pilates w/Charlene
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Yoga w/TBA
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11:15am to 12:15pm
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Pilates w/Sandy
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Body Attack w/Charlene
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5:00pm to 6:00pm
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Rock Body w/Mary
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Yoga w/Brigette
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Body Blast w/Mary
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C.H.I.S.E.L.
w/Leah
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5:30 Killer X w/Charlene
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6:05pm to 7:00pm
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C.H.I.S.E.L.
w/Charlene
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Step w/Jenn Kickboxing
w/Bridgette
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Rock Body w/Pam
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Step w/Kathy
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8:05pm to 8:00pm
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Pilates w/Charlene
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Yoga w/Pam
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7:30pm to 8:45pm
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Hapkido
$65/month
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Hapkido
$65/month
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Class Descriptions:
Body Blast - an intense class
that will challenge your cardiovascular fitness and muscular endurance,
by using hand handle weights and a step
Boot Camp - This class is
designed to get you moving like never before. This class has Military
written all over it. Push ups, Jacks, squats, mountain climbers
you name it, it's probably in this class. Strong Mind, Strong
Body.
C.H.I.S.E.L. - (Create huge
increase in strength, endurance and leanness). A total body workout
using all equipment except for the step.
Killer X Training - Prepare
to be taken to the limit in this boot camp style strength class.
Non-stop cardio using all equipment. Step may be used in this
class.
Pilates - This class is designed
to tone and elongate your body and muscles, flatten your abs and
improve body mechanics. It refines your breathing pattern while
it strengthens your core.
Rock Body - Combines upper
and lower body moves while utilizing and building stabilization.
No fancy step moves in this class, just weights and reps!!!!
Women w/ Balls - Fun! Fun!
Fun! Using basic cardio moves on an exercise ball as well as on
the floor.
Yoga - A maximum body conditioning
class that emphasizes strength and flexibility through balance,
agility, power, coordination and concentration. Strong fluid movements
as the mind and body connect to develop more functional strength.
The Island Athletic Club Philosophy . .
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We believe fitness and having fun as you get in shape is something
everyone can do. That’s why our motto is: Real
People. Real Fitness. Real Simple. No matter
what shape you are now in, we can help you.
“I
haven’t worked out in years!”
You may have been busy building your career or raising kids and
not had time to work out. It’s a very common situation,
and we can help.
“I don’t
know where to start to get in shape!”
You may be uncomfortable starting back into fitness and don’t
know where to start – the Island Athletic Club
will provide the exact direction and expertise your personal training
program will require. We know how to baseline you and take you
up from there in a safe and enjoyable way.
“I’m
probably too old to get in shape at a fitness center.”
Are you a middle-ager or senior looking to tone up and stay in
shape ? We provide fitness to everyone from our oldest member
– a 91 year-old - to early teens just starting out.
Expert Knowledge Matters . . . What are
Your Fitness Goals ?
We are the most experienced Club on the Eastern Shore. Our knowledgeable
staff of trained experts give each member the personal service
and fitness counseling that allows members to progress according
to their own personal path and objectives.
Here are some common fitness objectives for which we
design personalized programs every day:
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to “get in good shape”
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post-operative recovery
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sports rehabilitation
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senior fitness
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cardio fitness
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stress reduction
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strength training
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Our trainers are available to design personal programs:
- We give you three work-outs and then assess your strengths.
- Then we re-assess you after five continuous weeks of working
out, and;
- Establish a new work-out plan for you.
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Call for your free training
session today ! (410) 827- 5527
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Top-Notch Equipment Matters.
. .
The Island Athletic Club
is a large, clean and well-lit facility
stocked with the best in strength and cardio equipment.
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Strength Equipment
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Cardio Equipment by Life Fitness
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- Cybex
- Nautilus
- Hammer Strength
- Body Masters
- In-Shape
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- 9500 HR Treadmill
- 9500 HR Recumbent Bikes
- 9500 HR Upright Bikes
- 9500 HR Cross Trainers
- 9500 HR Stair Masters
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Look for
our upcoming expansion!!!
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Once you’ve started at the Island
Athletic Club you will appreciate the benefits of fitness,
self-confidence and pride in being healthy as you never have
before. And you will enjoy our beautiful location too –
overlooking the boats at Mears Point, in the Kent Narrows area
on Maryland’s Eastern Shore.
Fees. . .
The Island Athletic Club offers the ultimate
in membership fee flexibility and benefits:
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No sign
up fees
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Monthly
Rates
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Month
to month memberships
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Individual |
$37.50
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Four-plus |
$100.00
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Short
term memberships
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Two Person |
$64.00
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Slip Holders |
$25.00
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12-month
members have access to
Olympic-sized pool
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Three Persons |
$90.50
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Aerobics Only |
$25.00
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Our Monthly fees include aerobics, yoga, boot
camp and pilates for all levels. Monthly fee members also have
access to baby sitting, our locker room, towels, shower facility
and weight room.
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Get Fit! Challenge
Yourself! Have Fun!
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Come Join the Island
Athletic Club!
Real People. Real Fitness. Real Simple.
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